HoopDance
HoopDance is redefining the hula hoop. 
HoopDance is an artistic movement incorporating grace, skill, unique expression and tons of smiles. As just a form of movement it has the ability to be a full body workout which tones, strengthens, creates flexibility and endurance. As an art form it allows for free flowing expression from the heart. Each person has their own unique style of movement when it comes to HoopDance and finding your own is part of the fun! HoopDance is a workout which never feels like a workout and a dance form that continually works with the spiraling energies of the body.
Be on the lookout for regularly occuring HoopDance classes and workshops.
Adult and children’s hoops are available for purchase.
Benefits of HoopDance: 
•Tones and sculpts the entire body
•Strengthens the core
•Low impact cardio workout
•Increases flexibility
•Develops agility and balance
•Improves coordination
•Energizing
•Inspires creative expression
•You smile, laugh and have FUN!
