Yoga
Shakti Rising Yoga serves the community of the Grand Valley with nurturing, heart centered yoga instruction based on the Anusara Universal Principles of Alignment through public classes and private instruction. Other services include Yoga Parties and Corporate Yoga. See below for a full description of all services. Call (970) 640-3276 for more information about Shakti Rising Yoga.
All public classes are taught in the Core Elements Yoga Studio. For times and location please see schedule below.
In addition, half hour private and partner training sessions are available scheduled through Core Elements where you will learn body awareness through biomechanical yogic alignment principles which will enhance and support any fitness routine that you are engaged in as well as your movement through daily life. To schedule a training session call Core Elements at (970) 241-7622.
Yoga Class Schedule
Monday: Level 1 5:30-6:45 pm
Tuesday: All Levels 9:15-10:30 am & Athletic Flow 5:30-6:45 pm
Wednesday: Level 1 & 2 6:30-8 pm
Friday: All Levels 9:15-10:30 am
Private Instruction
Would you like to relieve stress, manage life’s aches and pains or step deeper into your current yoga practice?
A private session is perfect for those looking for an individualized yoga experience or who want to learn therapeutic methods for managing injuries, chronic pain and/or tension.
Because we are all wonderfully different, a private yoga session can empower you to begin creating a yoga practice which brings a specific intelligence and awareness to your body.
In a Shakti Rising Yoga private, you will be guided through your session with nurturing attention to your personal needs and at the end will be given a written, detailed description of what was covered during the session for a clear reference for practicing on your own.
Private instruction is by appointment.
Yoga Wellness for the Workplace
Would you like your employees to experience less stress, have fewer injuries, greater stamina, feel healthier, be more alert and productive and possess an overall sense of well being?
The benefits of yoga and yoga therapy in the workplace are being embraced by many businesses worldwide who want to have healthier, happier, more productive employees.
A Yoga Wellness Program can provide a relaxing space for employees to learn stress relieving techinques and therapeutics for a variety of conditions including Repetitive Stress Injuries, Carpal Tunnel and chronic pain.
What this means for you as an employer is less insurance claims from injury, less sick leave, and more productive, focused employees.
Classes are one hour in length and are tailored to suit the needs of your employees. Shakti Rising Yoga can bring a Yoga Wellness Program to your workplace or is available to be held in the Core Elements Yoga Studio.
Yoga Parties
Yoga parties are a creative, playful and healthful way to celebrate any occasion!
Host a Yoga Party to celebrate a birthday, bachelorette party, baby shower, girl’s night, brunch/dinner party or any other reason you can think to gather with friends and have a celebration.
Yoga Parties are appropriate for beginners and those with experience and are enjoyable and beneficial to all ages.
Parties are tailored to suite your occasion and include time for relaxation, breathing, yoga and tea.
Several packages are available which can offer massage, astrological consults, fire art, catering, and aesthetics in addition to yoga. Parties can be hosted in your home or at the Core Elements Yoga Studio.
Yoga mats, props, music, candles, incense and tea are provided.
Shakti Rising Yoga is here to provide a variety of ways to experience the ancient tradition and practice of yoga which will give you a renewed sense of energy and well-being. Shakti Rising Yoga would be honored to share this experience with you.
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